Machine exercises
Machine: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerMachine Preacher CurlMachine · Biceps
- BeginnerMachine PulloverMachine · Back · Lats
- BeginnerMachine RowMachine · Back · Lats
- BeginnerMachine Shoulder PressMachine · Shoulder
- BeginnerMachine ShrugMachine · Traps
- BeginnerMachine Triceps DipMachine · Triceps
- BeginnerMachine Triceps ExtensionMachine · Triceps
- IntermediateNarrow-Stance Leg PressMachine · Quads
- BeginnerPartial Leg ExtensionMachine · Quads
- BeginnerPec Deck FlyMachine · Chest
- IntermediatePendulum SquatMachine · Quads
- BeginnerPlate-Loaded Chest-Supported RowMachine · Back · Lats
- AdvancedRazor CurlMachine · Hamstring
- BeginnerRecumbent BikeMachine · Glutes · Quads
- IntermediateReverse Hack SquatMachine · Glutes · Quads
- IntermediateReverse HyperextensionMachine · Glutes · Hamstring
- BeginnerReverse Pec DeckMachine · Shoulder
- BeginnerReverse-Grip Machine Chest PressMachine · Chest
- BeginnerReverse-Grip Machine RowMachine · Back · Lats
- IntermediateRoman Chair Sit-UpMachine · Abs
- IntermediateRowing Erg IntervalsMachine · Back · Quads
- IntermediateRowing MachineMachine · Back · Quads
- IntermediateRowing PyramidMachine · Back · Quads
- AdvancedRowing SprintMachine · Back · Quads