Machine exercises
Machine: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerSeated Cable RowCables · Machine · Back
- BeginnerSeated Calf Raise (Machine)Machine · Calves
- BeginnerSeated Calf Raise Isometric HoldMachine · Calves
- BeginnerSeated Leg CurlMachine · Hamstring
- BeginnerSeated Machine Biceps CurlMachine · Biceps
- BeginnerSeated Single-Leg Leg CurlMachine · Hamstring
- BeginnerSeated Wide-Grip Machine RowMachine · Back · Lats
- BeginnerSingle-Arm Machine FlyMachine · Chest
- BeginnerSingle-Arm Machine Lateral RaiseMachine · Shoulder
- IntermediateSingle-Arm Machine PressMachine · Chest
- BeginnerSingle-Arm Machine RowMachine · Back · Lats
- IntermediateSingle-Leg Belt SquatMachine · Glutes · Quads
- BeginnerSingle-Leg Leg ExtensionMachine · Quads
- BeginnerSingle-Leg Leg Press Calf RaiseMachine · Calves
- BeginnerSingle-Leg Lying Leg CurlMachine · Hamstring
- BeginnerSingle-Leg PressMachine · Glutes · Quads
- IntermediateSki ErgMachine · Abs · Lats
- IntermediateSki Erg IntervalsMachine · Lats · Triceps
- AdvancedSki Erg SprintMachine · Lats · Triceps
- IntermediateSpin Bike Hill ClimbMachine · Glutes · Quads
- IntermediateSpin Bike IntervalsMachine · Glutes · Quads
- IntermediateSpin Bike SprintMachine · Glutes · Quads
- BeginnerStair ClimberMachine · Glutes · Quads
- IntermediateStair Climber IntervalsMachine · Glutes · Quads