Machine exercises
Machine: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerStanding Calf Raise (Machine)Machine · Calves
- BeginnerStanding Machine Glute KickbackMachine · Glutes
- BeginnerStanding Single-Leg Leg CurlMachine · Hamstring
- BeginnerStationary BikeMachine · Glutes · Quads
- IntermediateTempo Leg ExtensionMachine · Quads
- IntermediateTempo Lying Leg CurlMachine · Hamstring
- BeginnerTreadmill RunningMachine · Calves · Quads
- AdvancedTreadmill Sprint IntervalsMachine · Hamstring · Quads
- BeginnerV-Squat MachineMachine · Glutes · Quads
- IntermediateVersaClimber IntervalsMachine · Lats · Quads
- IntermediateVersaclimberMachine · Back · Quads
- AdvancedWeighted Glute-Ham RaiseMachine · Plate · Glutes
- IntermediateWide-Grip Seated Cable RowCables · Machine · Back
- IntermediateWide-Stance Hack SquatMachine · Quads · Thighs
- IntermediateWide-Stance Leg PressMachine · Quads · Thighs