Plate exercises
Plate: 60+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediatePlate Pinch CarryPlate · Forearms
- IntermediatePlate Radial DeviationPlate · Forearms
- BeginnerPlate Reverse Wrist CurlPlate · Forearms
- IntermediatePlate Squat-PressPlate · Quads · Shoulder
- IntermediatePlate Steering-WheelPlate · Abs · Shoulder
- IntermediatePlate Sword DrawPlate · Shoulder
- IntermediatePlate Ulnar DeviationPlate · Forearms
- IntermediatePlate WoodchopPlate · Abs
- BeginnerPlate Wrist CurlBench · Plate · Forearms
- AdvancedPlate-Loaded Bear CrawlPlate · Abs · Shoulder
- IntermediatePlyometric Box Push-UpBox · Plate · Chest
- IntermediateReverse Wrist RollerPlate · Wrist Roller · Forearms
- BeginnerSeated Plate Calf RaiseBench · Box · Plate
- BeginnerSeated Tibialis RaiseBench · Plate · Calves
- IntermediateSingle-Arm Plate Pinch CarryPlate · Abs · Forearms
- BeginnerSvend PressPlate · Chest
- IntermediateT-Bar RowBarbell · Landmine · Plate
- IntermediateTwo-Hand Pinch Block LiftPlate · Forearms
- IntermediateWeighted Chin-UpPlate · Biceps · Lats
- IntermediateWeighted CrunchPlate · Abs
- AdvancedWeighted Dead HangPlate · Pull-Up Bar · Forearms
- IntermediateWeighted Decline Sit-UpBench · Plate · Abs
- AdvancedWeighted DipDip Bars · Plate · Chest
- IntermediateWeighted Donkey Calf RaiseBench · Box · Plate