Plate exercises
Plate: 60+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedWeighted Glute-Ham RaiseMachine · Plate · Glutes
- IntermediateWeighted Hollow Body HoldPlate · Abs
- IntermediateWeighted Neck ExtensionBench · Plate · Neck
- IntermediateWeighted Neck FlexionBench · Plate · Neck
- IntermediateWeighted Neutral-Grip Pull-UpPlate · Pull-Up Bar · Biceps
- IntermediateWeighted PlankPlate · Abs
- AdvancedWeighted Pull-UpPlate · Pull-Up Bar · Back
- AdvancedWeighted Push-UpPlate · Chest
- AdvancedWeighted Sissy SquatPlate · Quads
- IntermediateWeighted Sit-UpPlate · Abs
- BeginnerWeighted Wall SitPlate · Quads
- IntermediateWide-Grip T-Bar RowBarbell · Plate · Back
- IntermediateWrist RollerPlate · Wrist Roller · Forearms