Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerFarmer's CarryDumbbell · Kettlebells · Forearms
- IntermediateFast-Leg DrillBody Weight · Hamstring · Quads
- IntermediateFeet-Elevated Plank HoldBox · Abs
- BeginnerFire Hydrant CircleBody Weight · Glutes
- BeginnerFlutter KicksBody Weight · Abs
- AdvancedFlying Crow PoseBody Weight · Abs · Shoulder
- AdvancedFlying Knee StrikeBody Weight · Abs · Quads
- AdvancedFlying Pigeon PoseBody Weight · Abs · Shoulder
- AdvancedForearm Stand SplitsBody Weight · Glutes · Shoulder
- IntermediateForward Beast CrawlBody Weight · Abs · Shoulder
- AdvancedFreestanding Handstand Push-UpBody Weight · Shoulder · Triceps
- IntermediateFroggerBody Weight · Glutes · Quads
- BeginnerFront Kick (Teep)Body Weight · Abs · Quads
- IntermediateFront KickthroughBody Weight · Abs · Shoulder
- AdvancedFront Lever RaisePull-Up Bar · Abs · Back
- IntermediateFront-Rack CarryDumbbell · Kettlebells · Abs
- AdvancedFull Front Lever HoldPull-Up Bar · Abs · Lats
- AdvancedFull Planche HoldBody Weight · Chest · Shoulder
- IntermediateGarhammer RaisePull-Up Bar · Abs
- BeginnerGate PoseBody Weight · Abs · Thighs
- IntermediateGlobal CAR FlowBody Weight · Back
- IntermediateGorilla ShuffleBody Weight · Quads · Shoulder
- AdvancedGrasshopper PoseBody Weight · Abs · Shoulder
- IntermediateHalf Frog PoseBody Weight · Quads