Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedDumbbell Clean and JerkDumbbell · Glutes · Shoulder
- IntermediateDumbbell Clean and PressDumbbell · Glutes · Shoulder
- AdvancedDumbbell ComplexDumbbell · Glutes · Shoulder
- AdvancedDumbbell Cross CarryDumbbell · Abs · Shoulder
- IntermediateDumbbell Front-Rack CarryDumbbell · Abs · Traps
- IntermediateDumbbell Hang CleanDumbbell · Glutes · Hamstring
- AdvancedDumbbell Overhead SquatDumbbell · Glutes · Quads
- AdvancedDumbbell Push JerkDumbbell · Quads · Shoulder
- IntermediateDumbbell Push PressDumbbell · Shoulder
- AdvancedDumbbell Renegade Row to PressDumbbell · Back · Shoulder
- BeginnerDumbbell Side BendDumbbell · Abs
- IntermediateDumbbell SnatchDumbbell · Glutes · Shoulder
- AdvancedDumbbell Split JerkDumbbell · Quads · Shoulder
- AdvancedDumbbell Squat CleanDumbbell · Glutes · Quads
- IntermediateDumbbell SwingDumbbell · Glutes · Hamstring
- IntermediateDumbbell WindmillDumbbell · Abs · Shoulder
- AdvancedDumbbell Z PressDumbbell · Shoulder
- IntermediateEccentric Ab Wheel RolloutWheel Roller · Abs
- AdvancedEight-Angle PoseBody Weight · Abs · Shoulder
- IntermediateElbow Strike DrillBody Weight · Abs · Shoulder
- IntermediateElevated Pike Push-UpBox · Shoulder
- AdvancedElevated Pseudo-Planche Push-UpBox · Chest · Shoulder
- AdvancedExplosive Pull-UpPull-Up Bar · Back · Lats
- IntermediateExtended Side Angle PoseBody Weight · Glutes · Quads