Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerHalf-Kneeling Band ChopBand · Abs
- IntermediateHalf-Kneeling Cable ChopCables · Abs
- IntermediateHalf-Kneeling Cable LiftCables · Abs
- IntermediateHalf-Kneeling Cable Overhead PressCables · Shoulder
- BeginnerHalf-Kneeling Get-UpBody Weight · Glutes · Quads
- AdvancedHalf-Kneeling Kettlebell Bottoms-Up PressKettlebells · Shoulder
- IntermediateHalf-Kneeling Kettlebell Overhead PressKettlebells · Shoulder
- IntermediateHalf-Kneeling Landmine PressBarbell · Landmine · Shoulder
- IntermediateHalf-Kneeling Landmine RotationBarbell · Landmine · Abs
- BeginnerHalf-Kneeling Pallof IsoCables · Abs
- IntermediateHalf-Kneeling Single-Arm Dumbbell PressDumbbell · Shoulder
- IntermediateHalf-Kneeling Single-Arm Kettlebell PressKettlebells · Shoulder
- IntermediateHalf-Kneeling Single-Arm Lat PulldownCables · Back · Lats
- IntermediateHalf-Moon PoseBody Weight · Glutes · Quads
- IntermediateHand-to-Hand Kettlebell SwingKettlebells · Glutes · Hamstring
- AdvancedHandstand Kick-UpBody Weight · Abs · Shoulder
- AdvancedHandstand Push-UpBody Weight · Shoulder · Triceps
- AdvancedHang CleanBarbell · Glutes · Hamstring
- AdvancedHang Power CleanBarbell · Glutes · Hamstring
- AdvancedHang SnatchBarbell · Glutes · Hamstring
- AdvancedHang Snatch PullBarbell · Hamstring · Traps
- AdvancedHanging Around-the-WorldPull-Up Bar · Abs · Lats
- IntermediateHanging Bicycle KickPull-Up Bar · Abs
- IntermediateHanging Frog RaisePull-Up Bar · Abs