Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedHanging Hip ThrustPull-Up Bar · Abs · Lats
- IntermediateHanging Knee CirclePull-Up Bar · Abs · Lats
- IntermediateHanging Knee RaisePull-Up Bar · Abs
- AdvancedHanging L-Sit to TuckPull-Up Bar · Abs · Lats
- AdvancedHanging Leg CirclesPull-Up Bar · Abs
- AdvancedHanging Leg RaisePull-Up Bar · Abs
- AdvancedHanging Leg Raise to One SidePull-Up Bar · Abs · Lats
- IntermediateHanging Oblique Knee RaisePull-Up Bar · Abs
- AdvancedHanging Pike HoldPull-Up Bar · Abs · Lats
- AdvancedHanging Windshield WiperPull-Up Bar · Abs
- AdvancedHeadstandBody Weight · Abs · Shoulder
- IntermediateHeavy Bag PunchesHeavy Bag · Abs · Shoulder
- IntermediateHigh-Knee DribbleBody Weight · Calves · Quads
- AdvancedHip AirplaneBody Weight · Glutes
- BeginnerHip CirclesBody Weight · Abs · Glutes
- IntermediateHollow Body Flutter KickBody Weight · Abs
- IntermediateHollow Body HoldBody Weight · Abs
- IntermediateHollow RockBody Weight · Abs
- IntermediateHollow-Body Push-UpBody Weight · Abs · Chest
- IntermediateHollow-to-Arch TransitionBody Weight · Abs · Back
- BeginnerHook Punch DrillBody Weight · Abs · Shoulder
- AdvancedHuman FlagBody Weight · Abs · Lats
- AdvancedIce Cream MakerPull-Up Bar · Abs · Lats
- IntermediateIckey ShuffleAgility Gear · Calves · Glutes