Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerPlank Shoulder TapsBody Weight · Abs
- IntermediatePlank with Leg RaiseBody Weight · Abs
- IntermediatePlank-to-PikeBody Weight · Abs
- IntermediatePlate Around-the-WorldPlate · Abs · Shoulder
- IntermediatePlate Floor PushPlate · Quads · Shoulder
- AdvancedPlate Get-UpPlate · Abs · Shoulder
- IntermediatePlate Ground-to-OverheadPlate · Glutes · Shoulder
- IntermediatePlate HaloPlate · Abs · Shoulder
- AdvancedPlate Halo LungePlate · Quads · Shoulder
- IntermediatePlate Overhead CarryPlate · Abs · Shoulder
- IntermediatePlate Overhead Sit-UpPlate · Abs
- IntermediatePlate Steering-WheelPlate · Abs · Shoulder
- IntermediatePlate WoodchopPlate · Abs
- AdvancedPlate-Loaded Bear CrawlPlate · Abs · Shoulder
- AdvancedPlyo Push-UpBody Weight · Chest
- IntermediatePlyometric Box Push-UpBox · Plate · Chest
- AdvancedPower CleanBarbell · Glutes · Hamstring
- AdvancedPower SnatchBarbell · Glutes · Hamstring
- IntermediatePrayer Twist LungeBody Weight · Abs · Quads
- BeginnerProne Press-UpBody Weight · Abs · Back
- BeginnerProne ScorpionBody Weight · Abs · Glutes
- AdvancedPseudo-Planche Push-UpBody Weight · Chest · Shoulder
- AdvancedPush JerkBarbell · Quads · Shoulder
- BeginnerPush-UpBody Weight · Chest