Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateOne-Two-Hook CombinationBody Weight · Abs · Shoulder
- AdvancedOpen Leg RockerBody Weight · Abs
- IntermediateOverhand Punch DrillBody Weight · Chest · Shoulder
- IntermediateOverhead CarryDumbbell · Kettlebells · Shoulder
- AdvancedOverhead Pallof PressCables · Abs
- BeginnerPallof PressBand · Cables · Abs
- BeginnerPalm Tree PoseBody Weight · Calves
- IntermediateParallel Bar Leg RaiseDip Bars · Abs
- IntermediateParallel Bar Support HoldDip Bars · Chest · Triceps
- IntermediateParallette Compression RaiseParallettes · Abs
- BeginnerPartner-Assisted Supine Spinal TwistBody Weight · Abs · Back
- IntermediatePendant PoseBody Weight · Abs · Shoulder
- BeginnerPilates Ball Chest LiftPilates Ball · Abs
- BeginnerPilates Ball MarchesPilates Ball · Abs
- AdvancedPilates JackknifeBody Weight · Abs
- BeginnerPilates Ring Outer-Thigh PressPilates Ring · Glutes
- BeginnerPilates Ring Overhead Press-DownPilates Ring · Chest · Lats
- IntermediatePilates Roll-UpPilates Ball · Abs
- IntermediatePilates Side BendBody Weight · Abs · Shoulder
- IntermediatePlanche LeanBody Weight · Shoulder
- BeginnerPlankBody Weight · Abs
- BeginnerPlank JackBody Weight · Abs
- AdvancedPlank Pull-ThroughKettlebells · Abs
- IntermediatePlank Reach-OutBody Weight · Abs