Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSide-Lying BicycleBody Weight · Glutes · Thighs
- BeginnerSide-Lying Front and Back KickBody Weight · Glutes
- IntermediateSide-Lying Leg CirclesBody Weight · Glutes
- BeginnerSide-Lying Open-Book StretchBody Weight · Back
- BeginnerSide-Lying Up and Down KickBody Weight · Glutes · Thighs
- IntermediateSingle Leg CircleBody Weight · Abs
- BeginnerSingle Leg StretchBody Weight · Abs
- IntermediateSingle Straight Leg StretchBody Weight · Abs
- AdvancedSingle-Arm Ab Wheel RolloutWheel Roller · Abs
- IntermediateSingle-Arm Cable Chest PressCables · Chest
- IntermediateSingle-Arm Cable FlyCables · Chest
- IntermediateSingle-Arm Cable Overhead PressCables · Shoulder
- IntermediateSingle-Arm Cable PressCables · Abs · Chest
- BeginnerSingle-Arm Cable RowCables · Back · Lats
- IntermediateSingle-Arm Dumbbell Bench PressBench · Dumbbell · Chest
- IntermediateSingle-Arm Dumbbell Clean and PressDumbbell · Shoulder · Traps
- IntermediateSingle-Arm Dumbbell Front-Rack CarryDumbbell · Abs · Traps
- IntermediateSingle-Arm Dumbbell Overhead CarryDumbbell · Abs · Shoulder
- IntermediateSingle-Arm Dumbbell PulloverBench · Dumbbell · Chest
- IntermediateSingle-Arm Dumbbell Push PressDumbbell · Shoulder
- IntermediateSingle-Arm Dumbbell Shoulder PressDumbbell · Shoulder
- IntermediateSingle-Arm Dumbbell ThrusterDumbbell · Quads · Shoulder
- IntermediateSingle-Arm Incline Dumbbell PressBench · Dumbbell · Chest
- IntermediateSingle-Arm Kettlebell Overhead CarryKettlebells · Abs · Shoulder