Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSingle-Arm Kettlebell Overhead PressKettlebells · Shoulder
- IntermediateSingle-Arm Kettlebell Rack CarryKettlebells · Abs · Traps
- IntermediateSingle-Arm Kettlebell RowBench · Kettlebells · Back
- IntermediateSingle-Arm Kettlebell SwingKettlebells · Glutes · Hamstring
- IntermediateSingle-Arm Landmine Push PressBarbell · Landmine · Shoulder
- IntermediateSingle-Arm Lat PulldownCables · Back · Lats
- BeginnerSingle-Arm Machine FlyMachine · Chest
- IntermediateSingle-Arm Machine PressMachine · Chest
- AdvancedSingle-Arm Medicine Ball Push-UpMedicine Ball · Chest · Triceps
- IntermediateSingle-Arm PlankBody Weight · Abs
- IntermediateSingle-Arm Plate Pinch CarryPlate · Abs · Forearms
- AdvancedSingle-Arm Plyo Push-UpBody Weight · Chest · Triceps
- IntermediateSingle-Arm Straight-Arm Cable PulldownCables · Back · Lats
- AdvancedSingle-Leg Dragon FlagBench · Abs
- AdvancedSingle-Leg Good MorningBarbell · Glutes · Hamstring
- IntermediateSingle-Leg Jump RopeJump Rope · Calves
- IntermediateSingle-Leg Side-to-Side Line HopBody Weight · Calves · Quads
- AdvancedSingle-Leg Toes-to-BarPull-Up Bar · Abs · Lats
- BeginnerSingle-Leg V-UpBody Weight · Abs
- IntermediateSit-ThroughBody Weight · Abs · Glutes
- BeginnerSit-UpBody Weight · Abs
- AdvancedSkater Bound to StickBody Weight · Glutes · Quads
- IntermediateSki Erg IntervalsMachine · Lats · Triceps
- AdvancedSki Erg SprintMachine · Lats · Triceps