Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerSkier Jump RopeJump Rope · Calves · Glutes
- IntermediateSkip for DistanceBody Weight · Glutes · Hamstring
- AdvancedSled Bear Crawl PushSled · Quads · Shoulder
- IntermediateSleeping Vishnu PoseBody Weight · Hamstring · Thighs
- AdvancedSlider Chest FlySliders · Chest
- IntermediateSlider Plank Knee TuckSliders · Abs
- BeginnerSlip DrillBody Weight · Abs
- AdvancedSnatch BalanceBarbell · Quads · Shoulder
- AdvancedSnatch PullBarbell · Glutes · Traps
- IntermediateSphinx Push-UpBody Weight · Triceps
- IntermediateSpiderman CrawlBody Weight · Abs · Shoulder
- IntermediateSpiderman Lunge with RotationBody Weight · Glutes · Thighs
- IntermediateSpiderman Push-UpBody Weight · Chest
- BeginnerSpine Stretch ForwardBody Weight · Abs
- AdvancedSpinning Back Kick DrillBody Weight · Glutes · Quads
- AdvancedSpinning Backfist DrillBody Weight · Abs · Shoulder
- IntermediateSplit-Stance Cable RowCables · Back · Lats
- IntermediateSplit-Stance Landmine PressBarbell · Landmine · Shoulder
- IntermediateSplit-Stance Pallof PressBand · Cables · Abs
- BeginnerSprawlBody Weight · Abs · Quads
- IntermediateSprawl to PunchBody Weight · Abs · Quads
- AdvancedSquat CleanBarbell · Glutes · Quads
- AdvancedSquat JerkBarbell · Quads · Shoulder
- AdvancedSquat SnatchBarbell · Glutes · Quads