Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerSupported Reclining TwistYoga Block · Abs · Back
- AdvancedSuspended Push-UpTRX · Chest
- BeginnerSwiss-Ball CrunchStability Ball · Abs
- AdvancedSwiss-Ball PikeStability Ball · Abs
- IntermediateSwiss-Ball PlankStability Ball · Abs
- IntermediateSwiss-Ball Reverse CrunchStability Ball · Abs
- IntermediateSwiss-Ball RolloutStability Ball · Abs
- IntermediateSwitch Kick DrillBody Weight · Glutes · Quads
- AdvancedTRX Atomic Push-UpTRX · Abs · Chest
- AdvancedTRX Body SawTRX · Abs
- AdvancedTRX Chest FlyTRX · Chest
- IntermediateTRX Chest PressTRX · Chest · Triceps
- AdvancedTRX Clock PressTRX · Chest · Shoulder
- IntermediateTRX FalloutTRX · Abs
- IntermediateTRX High RowTRX · Back · Shoulder
- IntermediateTRX Hip PressTRX · Glutes · Hamstring
- IntermediateTRX Mountain ClimberTRX · Abs
- AdvancedTRX Oblique CrunchTRX · Abs
- AdvancedTRX Pendulum SwingTRX · Abs
- AdvancedTRX PikeTRX · Abs
- IntermediateTRX Power PullTRX · Abs · Back
- IntermediateTRX RowTRX · Back · Lats
- AdvancedTRX Side PlankTRX · Abs
- IntermediateTRX Single-Arm RowTRX · Back · Lats