Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerStanding Side BendBody Weight · Abs
- BeginnerStanding Single-Leg BalanceBody Weight · Calves · Glutes
- BeginnerStanding Trunk TwistBody Weight · Abs
- AdvancedSteinborn SquatBarbell · Back · Quads
- IntermediateStir the PotStability Ball · Abs
- AdvancedStraddle Front Lever HoldPull-Up Bar · Abs · Lats
- AdvancedStraddle Front Lever PullPull-Up Bar · Abs · Lats
- AdvancedStraddle Front Lever RaisePull-Up Bar · Abs · Lats
- AdvancedStraddle HeadstandBody Weight · Abs · Shoulder
- AdvancedStraddle Planche HoldBody Weight · Chest · Shoulder
- AdvancedStraddle Planche PressBody Weight · Chest · Shoulder
- AdvancedStraddle Planche Push-UpBody Weight · Chest · Shoulder
- BeginnerStraight-Arm Pulldown Isometric HoldCables · Back · Lats
- IntermediateStraight-Bar DipPull-Up Bar · Chest · Triceps
- IntermediateStraight-Leg BoundBody Weight · Glutes · Hamstring
- AdvancedStraight-Leg JackknifeBody Weight · Abs
- IntermediateSugarcane PoseBody Weight · Glutes · Quads
- IntermediateSuitcase CarryDumbbell · Kettlebells · Abs
- BeginnerSuitcase HoldDumbbell · Abs
- BeginnerSuitcase MarchDumbbell · Abs
- AdvancedSuperman Push-UpBody Weight · Chest · Triceps
- BeginnerSupine ScorpionBody Weight · Abs · Back
- BeginnerSupported Fish PoseBody Weight · Abs · Chest
- IntermediateSupported Headstand at WallBody Weight · Neck · Shoulder