Exercises for the Abdominal External Oblique
Abdominal External Oblique: 800+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateTRX Sprinter StartTRX · Glutes · Quads
- IntermediateTRX Suspended Knee TuckTRX · Abs
- IntermediateTRX Suspended PlankTRX · Abs
- IntermediateTRX Triceps PressTRX · Triceps
- AdvancedTall CleanBarbell · Glutes · Traps
- IntermediateTall-Kneeling Anti-Rotation PressBand · Abs
- IntermediateTall-Kneeling Cable ChopCables · Abs
- IntermediateTall-Kneeling Overhead PressBarbell · Shoulder
- IntermediateTall-Kneeling Single-Arm Kettlebell PressKettlebells · Shoulder
- AdvancedTempo Toes-to-BarPull-Up Bar · Abs · Lats
- IntermediateThe HundredBody Weight · Abs
- AdvancedThe Neck PullBody Weight · Abs
- AdvancedThe TeaserBody Weight · Abs
- BeginnerThoracic CARsBody Weight · Back
- BeginnerThoracic Open BookBody Weight · Abs · Back
- BeginnerThoracic RotationBody Weight · Abs · Back
- BeginnerThoracic WindmillBody Weight · Abs · Chest
- BeginnerThread the NeedleBody Weight · Back · Shoulder
- IntermediateThree-Cone DrillAgility Gear · Glutes · Quads
- IntermediateThree-Point Sprint StartBody Weight · Glutes · Quads
- AdvancedToes-Through-RingsRings · Abs · Lats
- AdvancedToes-to-BarPull-Up Bar · Abs
- BeginnerToy Soldier WalkBody Weight · Hamstring
- IntermediateTraveling ApeBody Weight · Quads · Shoulder