Exercises for the Biceps Brachii Long Head
Biceps Brachii Long Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedBar Muscle-UpPull-Up Bar · Back · Lats
- IntermediateBarbell Bent-Over RowBarbell · Back · Lats
- BeginnerBarbell CurlBarbell · Biceps
- IntermediateBarbell Preacher CurlBarbell · Bench · Biceps
- IntermediateBatwing RowBench · Dumbbell · Back
- IntermediateBayesian Cable CurlCables · Biceps
- BeginnerBehind-the-Back Shoulder StretchBand · Body Weight · Chest
- AdvancedBehind-the-Neck Lat PulldownCables · Back · Lats
- IntermediateBent-Over Row Isometric HoldDumbbell · Back · Lats
- IntermediateBent-Over Two-Dumbbell RowDumbbell · Back · Lats
- BeginnerBiceps Wall StretchBody Weight · Biceps
- AdvancedBulgarian Ring DipRings · Chest · Triceps
- IntermediateBurpee Pull-UpPull-Up Bar · Lats · Quads
- BeginnerCable Concentration CurlBench · Cables · Biceps
- BeginnerCable CurlCables · Biceps
- IntermediateCable Drag CurlCables · Biceps
- BeginnerCable Face Pull Isometric HoldCables · Back · Shoulder
- IntermediateCable Lateral Lunge to RowCables · Lats · Thighs
- BeginnerCable Preacher CurlBench · Cables · Biceps
- BeginnerCable Reverse CurlCables · Forearms
- IntermediateCable Reverse Lunge with RowCables · Back · Quads
- IntermediateCable Rope Rear-Delt RowCables · Shoulder
- IntermediateCable Rotational RowCables · Back · Lats
- IntermediateCable Single-Arm Push-PullCables · Back · Chest