Exercises for the Biceps Brachii Long Head
Biceps Brachii Long Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateCable Spider CurlBench · Cables · Biceps
- IntermediateCable Squat to RowCables · Back · Quads
- AdvancedCheat CurlBarbell · Biceps
- BeginnerChest-Supported Dumbbell RowBench · Dumbbell · Back
- IntermediateChest-Supported T-Bar RowMachine · Plate · Back
- AdvancedChest-to-Bar BurpeePull-Up Bar · Lats · Quads
- IntermediateChest-to-Bar Pull-UpPull-Up Bar · Back · Lats
- IntermediateChin-UpPull-Up Bar · Back · Lats
- IntermediateChin-Up Top HoldPull-Up Bar · Back · Biceps
- AdvancedClapping Pull-UpPull-Up Bar · Back · Lats
- BeginnerClose-Grip EZ-Bar CurlBarbell · Biceps
- BeginnerClose-Grip Lat PulldownCables · Back · Lats
- AdvancedCommando Pull-UpPull-Up Bar · Back · Lats
- BeginnerConcentration CurlBench · Dumbbell · Biceps
- BeginnerCross-Body Hammer CurlDumbbell · Biceps · Forearms
- IntermediateCross-Cable Lat PulldownCables · Back · Lats
- IntermediateDead-Stop Dumbbell RowBench · Dumbbell · Back
- AdvancedDeficit Ring DipRings · Chest · Triceps
- IntermediateDrag CurlBarbell · Biceps
- BeginnerDumbbell Biceps Curl PulseDumbbell · Biceps
- BeginnerDumbbell Curl to Overhead PressDumbbell · Biceps · Shoulder
- BeginnerDumbbell Hammer Curl PulseDumbbell · Biceps · Forearms
- BeginnerDumbbell Preacher CurlBench · Dumbbell · Biceps
- AdvancedDumbbell Renegade Row to PressDumbbell · Back · Shoulder