Exercises for the Biceps Brachii Long Head
Biceps Brachii Long Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerDumbbell Reverse CurlDumbbell · Biceps · Forearms
- IntermediateDumbbell Seal RowBench · Dumbbell · Back
- BeginnerDumbbell Second-Position Biceps PulseDumbbell · Biceps · Shoulder
- IntermediateDumbbell Squat to Curl to PressDumbbell · Quads · Shoulder
- BeginnerEZ-Bar CurlBarbell · Biceps
- BeginnerEZ-Bar Preacher CurlBarbell · Bench · Biceps
- IntermediateEZ-Bar Reverse CurlBarbell · Biceps · Forearms
- BeginnerElbow CARsBody Weight · Biceps · Triceps
- AdvancedElevated Pseudo-Planche Push-UpBox · Chest · Shoulder
- AdvancedExplosive Pull-UpPull-Up Bar · Back · Lats
- BeginnerFace PullCables · Back · Shoulder
- IntermediateFalse-Grip Pull-UpRings · Biceps · Lats
- IntermediateFeet-Elevated Inverted RowBarbell · Bench · Back
- IntermediateFlexed-Arm Hang at 90 DegreesPull-Up Bar · Biceps · Lats
- BeginnerFoam Roll Biceps and ForearmFoam Roller · Biceps · Forearms
- AdvancedFront Lever RaisePull-Up Bar · Abs · Back
- AdvancedFull Planche HoldBody Weight · Chest · Shoulder
- IntermediateGerman HangPull-Up Bar · Lats · Shoulder
- AdvancedGironda Lat PulldownCables · Back · Lats
- IntermediateHalf-Kneeling Single-Arm Lat PulldownCables · Back · Lats
- BeginnerHammer CurlDumbbell · Biceps · Forearms
- IntermediateHammer Preacher CurlBench · Dumbbell · Biceps
- BeginnerHand CycleMachine · Back · Shoulder
- IntermediateHelms RowBench · Dumbbell · Back