Exercises for the Biceps Brachii Long Head
Biceps Brachii Long Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediatePlate CurlPlate · Forearms
- BeginnerPlate-Loaded Chest-Supported RowMachine · Back · Lats
- IntermediatePlyometric Inverted RowBarbell · Back · Lats
- IntermediatePreacher CurlBarbell · Bench · Biceps
- IntermediateProne Incline Barbell RowBarbell · Bench · Back
- AdvancedPseudo-Planche Push-UpBody Weight · Chest · Shoulder
- AdvancedPull-UpPull-Up Bar · Back · Lats
- IntermediatePull-Up Top HoldPull-Up Bar · Biceps · Lats
- AdvancedRenegade RowDumbbell · Abs · Back
- AdvancedRenegade Row BurpeeDumbbell · Chest · Lats
- IntermediateReverse Barbell CurlBarbell · Forearms
- IntermediateReverse Preacher CurlBarbell · Bench · Biceps
- BeginnerReverse-Grip Machine RowMachine · Back · Lats
- AdvancedRing Archer Push-UpRings · Chest · Shoulder
- AdvancedRing Muscle-UpRings · Lats · Triceps
- BeginnerRing RowRings · Back · Lats
- IntermediateRing Support HoldRings · Shoulder · Triceps
- AdvancedRing Turned-Out Push-UpRings · Chest · Shoulder
- IntermediateRope ClimbRope · Biceps · Lats
- BeginnerRope Hammer CurlCables · Biceps · Forearms
- IntermediateRope Lat PulldownCables · Back · Lats
- BeginnerRope Seated Cable RowCables · Back · Traps
- IntermediateRowing Erg IntervalsMachine · Back · Quads
- IntermediateRowing MachineMachine · Back · Quads