Exercises for the Biceps Brachii Short Head
Biceps Brachii Short Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateWide-Grip Barbell RowBarbell · Back · Traps
- BeginnerWide-Grip Inverted RowBarbell · Back · Traps
- IntermediateWide-Grip Seated Cable RowCables · Machine · Back
- IntermediateWide-Grip T-Bar RowBarbell · Plate · Back
- IntermediateWide-Grip Upright RowBarbell · Shoulder · Traps
- IntermediateYates RowBarbell · Back · Lats
- IntermediateZercher CarryBarbell · Abs · Back
- AdvancedZercher DeadliftBarbell · Back · Glutes
- IntermediateZottman CurlDumbbell · Biceps · Forearms
- IntermediateZottman HoldDumbbell · Forearms
- IntermediateZottman Preacher CurlBench · Dumbbell · Biceps