Exercises for the Deltoid Anterior
Deltoid Anterior: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerIncline Svend PressBench · Plate · Chest
- IntermediateIso-Lateral Incline Machine PressMachine · Chest
- IntermediateIso-Lateral Machine Chest PressMachine · Plate · Chest
- BeginnerIso-Lateral Machine Shoulder PressMachine · Shoulder
- BeginnerIsometric Cable Fly HoldCables · Chest
- BeginnerIsometric Chest Squeeze HoldBody Weight · Chest
- BeginnerIsometric Push-Up HoldBody Weight · Chest
- AdvancedJM PressBarbell · Bench · Triceps
- BeginnerJab-Cross ComboBody Weight · Abs · Shoulder
- IntermediateJump RopeJump Rope · Calves · Quads
- BeginnerJumping JacksBody Weight · Calves · Shoulder
- IntermediateJumping Muscle-UpPull-Up Bar · Biceps · Lats
- AdvancedKettlebell Arm BarKettlebells · Shoulder
- AdvancedKettlebell Armor-Building ComplexKettlebells · Quads · Shoulder
- BeginnerKettlebell Around-the-WorldKettlebells · Abs · Shoulder
- AdvancedKettlebell Bent PressKettlebells · Abs · Shoulder
- AdvancedKettlebell Bottoms-Up Clean-to-Press FlowKettlebells · Forearms · Shoulder
- AdvancedKettlebell Bottoms-Up Front SquatKettlebells · Quads · Shoulder
- IntermediateKettlebell Bottoms-Up HoldKettlebells · Forearms · Shoulder
- AdvancedKettlebell Bottoms-Up Overhead CarryKettlebells · Forearms · Shoulder
- IntermediateKettlebell BurpeeKettlebells · Chest · Quads
- IntermediateKettlebell CleanKettlebells · Glutes · Hamstring
- AdvancedKettlebell Clean and JerkKettlebells · Glutes · Shoulder
- IntermediateKettlebell Clean and PressKettlebells · Glutes · Shoulder