Exercises for the Deltoid Anterior
Deltoid Anterior: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedHandstand Pirouette DrillBody Weight · Shoulder
- AdvancedHandstand Push-UpBody Weight · Shoulder · Triceps
- AdvancedHandstand Shoulder TapsBody Weight · Abs · Shoulder
- AdvancedHang CleanBarbell · Glutes · Hamstring
- AdvancedHang Power CleanBarbell · Glutes · Hamstring
- AdvancedHang Power SnatchBarbell · Glutes · Shoulder
- AdvancedHang SnatchBarbell · Glutes · Hamstring
- AdvancedHeadstandBody Weight · Abs · Shoulder
- IntermediateHeavy Bag PunchesHeavy Bag · Abs · Shoulder
- IntermediateHigh-to-Low Cable FlyCables · Chest
- IntermediateHill SprintBody Weight · Glutes · Quads
- IntermediateHindu Push-UpBody Weight · Chest · Shoulder
- IntermediateHollow-Body Push-UpBody Weight · Abs · Chest
- BeginnerHook Punch DrillBody Weight · Abs · Shoulder
- BeginnerInchwormBody Weight · Abs · Shoulder
- IntermediateInchworm to BeastBody Weight · Abs · Shoulder
- IntermediateIncline Barbell Bench PressBarbell · Bench · Chest
- IntermediateIncline Cable PressBench · Cables · Chest
- IntermediateIncline Dumbbell FlyBench · Dumbbell · Chest
- IntermediateIncline Dumbbell Front RaiseBench · Dumbbell · Shoulder
- IntermediateIncline Dumbbell PressBench · Dumbbell · Chest
- BeginnerIncline Machine FlyMachine · Chest
- BeginnerIncline Machine PressMachine · Chest
- BeginnerIncline Push-UpBox · Chest