Exercises for the Deltoid Anterior
Deltoid Anterior: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediatePike Push-UpBody Weight · Shoulder · Triceps
- BeginnerPilates Ring Chest PressPilates Ring · Chest
- BeginnerPilates Ring Overhead Press-DownPilates Ring · Chest · Lats
- AdvancedPilates RockingBody Weight · Back · Glutes
- IntermediatePilates Side BendBody Weight · Abs · Shoulder
- IntermediatePin Press (Overhead)Barbell · Shoulder
- IntermediatePincha Kick-Up Drill at WallBody Weight · Shoulder
- IntermediatePlanche LeanBody Weight · Shoulder
- BeginnerPlank JackBody Weight · Abs
- AdvancedPlank Pull-ThroughKettlebells · Abs
- IntermediatePlank Reach-OutBody Weight · Abs
- BeginnerPlank Shoulder TapsBody Weight · Abs
- IntermediatePlank with Leg RaiseBody Weight · Abs
- IntermediatePlank-to-PikeBody Weight · Abs
- IntermediatePlate Around-the-WorldPlate · Abs · Shoulder
- IntermediatePlate Floor PushPlate · Quads · Shoulder
- BeginnerPlate Front RaisePlate · Shoulder
- AdvancedPlate Get-UpPlate · Abs · Shoulder
- IntermediatePlate Ground-to-OverheadPlate · Glutes · Shoulder
- IntermediatePlate HaloPlate · Abs · Shoulder
- AdvancedPlate Halo LungePlate · Quads · Shoulder
- IntermediatePlate Overhead CarryPlate · Abs · Shoulder
- IntermediatePlate Overhead Sit-UpPlate · Abs
- IntermediatePlate Squat-PressPlate · Quads · Shoulder