Exercises for the Deltoid Anterior
Deltoid Anterior: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateOverhead Cable CurlCables · Biceps
- IntermediateOverhead CarryDumbbell · Kettlebells · Shoulder
- AdvancedOverhead Pallof PressCables · Abs
- IntermediateOverhead Press Isometric HoldDumbbell · Shoulder · Triceps
- IntermediateOverhead Press Lockout Isometric HoldBarbell · Shoulder · Triceps
- IntermediatePNF Chest StretchBody Weight · Chest
- BeginnerPallof PressBand · Cables · Abs
- IntermediateParallel Bar Support HoldDip Bars · Chest · Triceps
- IntermediateParallel-Bar Triceps DipDip Bars · Triceps
- IntermediateParallette Compression RaiseParallettes · Abs
- AdvancedParallette HandstandParallettes · Shoulder
- AdvancedParallette L-Sit DipParallettes · Abs · Triceps
- AdvancedParallette L-Sit to Tuck PlancheParallettes · Abs · Shoulder
- AdvancedParallette Pike Push-UpParallettes · Shoulder · Triceps
- IntermediateParallette Shoulder StandParallettes · Abs · Shoulder
- AdvancedParallette Straddle Press to HandstandParallettes · Abs · Shoulder
- IntermediateParallette Swing-ThroughParallettes · Abs · Shoulder
- IntermediateParallette Tuck-Up to L-SitParallettes · Abs · Shoulder
- IntermediatePartial Handstand Push-UpBody Weight · Shoulder · Triceps
- BeginnerPartner-Assisted Chest Opener StretchBody Weight · Chest · Shoulder
- IntermediatePaused Bench PressBarbell · Bench · Chest
- AdvancedPeacock PoseBody Weight · Back · Forearms
- BeginnerPec Deck FlyMachine · Chest
- IntermediatePendant PoseBody Weight · Abs · Shoulder