Exercises for the Deltoid Anterior
Deltoid Anterior: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateClose-Grip Bench PressBarbell · Bench · Triceps
- IntermediateClose-Grip Smith Machine PressBench · Smith Machine · Triceps
- IntermediateCluster-Set Bench PressBarbell · Bench · Chest
- BeginnerConverging Machine PressMachine · Chest
- BeginnerConverging Machine Shoulder PressMachine · Shoulder
- BeginnerCorner Pec StretchBody Weight · Chest
- IntermediateCrab KickthroughBody Weight · Abs · Glutes
- IntermediateCrab ReachBody Weight · Glutes · Shoulder
- IntermediateCrab Toe TouchBody Weight · Abs · Glutes
- AdvancedCrane PoseBody Weight · Abs · Shoulder
- BeginnerCrescent LungeBody Weight · Glutes · Quads
- IntermediateCriss-Cross Jump RopeJump Rope · Calves · Forearms
- BeginnerCross-Body RollBody Weight · Abs
- BeginnerCross-CrawlBody Weight · Abs · Quads
- AdvancedCrow PoseBody Weight · Abs · Shoulder
- AdvancedCrow to Headstand PressBody Weight · Abs · Shoulder
- AdvancedCrow to Tripod HeadstandBody Weight · Abs · Shoulder
- AdvancedDancer PoseBody Weight · Glutes · Quads
- IntermediateDead-Stop Dumbbell Lateral RaiseDumbbell · Shoulder
- IntermediateDead-Stop Kettlebell SwingKettlebells · Glutes · Hamstring
- IntermediateDecline Barbell Bench PressBarbell · Bench · Chest
- IntermediateDecline Cable FlyBench · Cables · Chest
- IntermediateDecline Cable PressBench · Cables · Chest
- IntermediateDecline Dumbbell FlyBench · Dumbbell · Chest