Exercises for the Deltoid Anterior
Deltoid Anterior: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateDecline Dumbbell PressBench · Dumbbell · Chest
- BeginnerDecline Machine PressMachine · Chest
- IntermediateDecline Push-UpBox · Chest
- AdvancedDeficit Handstand Push-UpParallettes · Shoulder · Triceps
- AdvancedDeficit Pseudo-Planche Push-UpParallettes · Chest · Shoulder
- IntermediateDeficit Push-UpBody Weight · Chest
- AdvancedDeficit Ring DipRings · Chest · Triceps
- AdvancedDepth Drop Push-UpBox · Plate · Chest
- AdvancedDevil PressDumbbell · Glutes · Shoulder
- IntermediateDiamond Push-UpBody Weight · Triceps
- IntermediateDive-Bomber Push-UpBody Weight · Chest · Shoulder
- BeginnerDiverging Machine Chest PressMachine · Chest
- IntermediateDolphin PoseBody Weight · Hamstring · Shoulder
- BeginnerDolphin PushBody Weight · Abs · Shoulder
- BeginnerDoorway Chest StretchBody Weight · Chest
- BeginnerDoorway Overhead Pec StretchBody Weight · Chest
- IntermediateDouble Dumbbell Overhead CarryDumbbell · Shoulder · Traps
- AdvancedDouble Kettlebell CleanKettlebells · Glutes · Hamstring
- IntermediateDouble Kettlebell Front SquatKettlebells · Glutes · Quads
- AdvancedDouble Kettlebell Push PressKettlebells · Shoulder
- AdvancedDouble Kettlebell SnatchKettlebells · Glutes · Shoulder
- AdvancedDouble Kettlebell SwingKettlebells · Glutes · Hamstring
- AdvancedDouble-End BagHeavy Bag · Abs · Shoulder
- AdvancedDouble-Kettlebell PressKettlebells · Shoulder