Exercises for the Deltoid Middle
Deltoid Middle: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedDeficit Handstand Push-UpParallettes · Shoulder · Triceps
- AdvancedDevil PressDumbbell · Glutes · Shoulder
- BeginnerDolphin PushBody Weight · Abs · Shoulder
- IntermediateDouble Dumbbell Overhead CarryDumbbell · Shoulder · Traps
- AdvancedDouble Kettlebell Push PressKettlebells · Shoulder
- AdvancedDouble Kettlebell SnatchKettlebells · Glutes · Shoulder
- AdvancedDouble-End BagHeavy Bag · Abs · Shoulder
- AdvancedDouble-Kettlebell PressKettlebells · Shoulder
- AdvancedDouble-UnderJump Rope · Calves · Quads
- AdvancedDrop SnatchBarbell · Quads · Shoulder
- AdvancedDumbbell Bent PressDumbbell · Abs · Shoulder
- AdvancedDumbbell Clean and JerkDumbbell · Glutes · Shoulder
- IntermediateDumbbell Clean and PressDumbbell · Glutes · Shoulder
- AdvancedDumbbell Cross CarryDumbbell · Abs · Shoulder
- IntermediateDumbbell Cuban PressDumbbell · Shoulder
- BeginnerDumbbell Curl to Overhead PressDumbbell · Biceps · Shoulder
- IntermediateDumbbell Deadlift to High PullDumbbell · Glutes · Traps
- BeginnerDumbbell Front RaiseDumbbell · Shoulder
- BeginnerDumbbell Front Raise PulseDumbbell · Shoulder
- BeginnerDumbbell Front-Raise-to-T PulseDumbbell · Shoulder
- BeginnerDumbbell Goalpost PulseDumbbell · Shoulder
- IntermediateDumbbell Gorilla CleanDumbbell · Glutes · Traps
- AdvancedDumbbell Hang SnatchDumbbell · Glutes · Shoulder
- IntermediateDumbbell High PullDumbbell · Shoulder · Traps