Exercises for the Deltoid Posterior
Deltoid Posterior: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerSingle-Arm Machine Lateral RaiseMachine · Shoulder
- BeginnerSingle-Arm Machine RowMachine · Back · Lats
- IntermediateSingle-Arm Straight-Arm Cable PulldownCables · Back · Lats
- IntermediateSingle-Leg KickBody Weight · Back · Hamstring
- IntermediateSki ErgMachine · Abs · Lats
- IntermediateSki Erg IntervalsMachine · Lats · Triceps
- AdvancedSki Erg SprintMachine · Lats · Triceps
- IntermediateSkin-the-CatRings · Back · Shoulder
- IntermediateSled PullSled · Back · Quads
- BeginnerSled Rope CurlRope · Sled · Biceps
- IntermediateSled Rope Face PullRope · Sled · Back
- IntermediateSled Rope High PullRope · Sled · Shoulder
- IntermediateSled RowRope · Sled · Back
- IntermediateSleeper StretchBody Weight · Shoulder
- AdvancedSleeping Turtle PoseBody Weight · Back · Hamstring
- IntermediateSmith Machine Bent-Over RowSmith Machine · Back · Lats
- AdvancedSnatch-Grip Barbell RowBarbell · Back · Traps
- IntermediateSnatch-Grip Barbell ShrugBarbell · Traps
- IntermediateSnatch-Grip High PullBarbell · Hamstring · Traps
- IntermediateSnatch-Grip Lat PulldownCables · Back · Lats
- IntermediateSpeed BagHeavy Bag · Shoulder
- BeginnerSphinx PoseBody Weight · Back
- IntermediateSpiderman Lunge with RotationBody Weight · Glutes · Thighs
- AdvancedSpinning Backfist DrillBody Weight · Abs · Shoulder