Exercises for the Deltoid Posterior
Deltoid Posterior: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerRope Seated Cable RowCables · Back · Traps
- BeginnerRope Straight-Arm PulldownCables · Rope · Back
- IntermediateRowing Erg IntervalsMachine · Back · Quads
- IntermediateRowing MachineMachine · Back · Quads
- IntermediateRowing PyramidMachine · Back · Quads
- AdvancedRowing SprintMachine · Back · Quads
- BeginnerScapular ClockBody Weight · Shoulder · Traps
- BeginnerScapular Pull-UpPull-Up Bar · Lats · Traps
- BeginnerScapular Retraction Isometric HoldBand · Cables · Back
- BeginnerScapular Wall SlideBody Weight · Shoulder · Traps
- IntermediateScott PressDumbbell · Shoulder
- IntermediateSeal RowBarbell · Bench · Back
- BeginnerSeated Cable RowCables · Machine · Back
- BeginnerSeated Dumbbell Lateral RaiseBench · Dumbbell · Shoulder
- BeginnerSeated Wide-Grip Machine RowMachine · Back · Lats
- IntermediateSeated Wide-Legged TwistBody Weight · Back · Hamstring
- BeginnerShadow Boxing RoundsBody Weight · Abs · Shoulder
- BeginnerShoulder CARsBody Weight · Shoulder
- AdvancedShoulder StandBody Weight · Abs · Shoulder
- BeginnerSide-Lying Dumbbell External RotationDumbbell · Shoulder
- BeginnerSingle-Arm Cable Bench RowBench · Cables · Back
- BeginnerSingle-Arm Cable RowCables · Back · Lats
- IntermediateSingle-Arm Dumbbell PulloverBench · Dumbbell · Chest
- IntermediateSingle-Arm Kettlebell RowBench · Kettlebells · Back