Exercises for the Deltoid Posterior
Deltoid Posterior: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSplit-Stance Cable RowCables · Back · Lats
- BeginnerStanding Pilates Chest ExpansionBand · Back · Shoulder
- IntermediateStanding Reverse Cable CrossoverCables · Shoulder
- BeginnerStanding Two-Arm Cable RowCables · Back · Lats
- IntermediateStanding Wide-Grip Cable RowCables · Back · Lats
- AdvancedSternum Chin-UpPull-Up Bar · Back · Lats
- BeginnerStraight-Arm PulldownCables · Back · Lats
- BeginnerStraight-Arm Pulldown Isometric HoldCables · Back · Lats
- BeginnerSuperman PoseBody Weight · Back · Glutes
- BeginnerSupine ScorpionBody Weight · Abs · Back
- BeginnerSupported Shoulderstand at WallBody Weight · Abs · Neck
- AdvancedSwan DiveBody Weight · Back · Glutes
- IntermediateT-Bar RowBarbell · Landmine · Plate
- IntermediateTRX Face PullTRX · Back · Shoulder
- IntermediateTRX High RowTRX · Back · Shoulder
- IntermediateTRX Power PullTRX · Abs · Back
- IntermediateTRX Reverse FlyTRX · Back · Shoulder
- IntermediateTRX RowTRX · Back · Lats
- IntermediateTRX Single-Arm RowTRX · Back · Lats
- BeginnerThoracic Open BookBody Weight · Abs · Back
- BeginnerThoracic RotationBody Weight · Abs · Back
- BeginnerThoracic WindmillBody Weight · Abs · Chest
- BeginnerThread the NeedleBody Weight · Back · Shoulder
- BeginnerThree-Way Shoulder RaiseDumbbell · Shoulder