Exercises for the Deltoid Posterior
Deltoid Posterior: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateCable Single-Arm Push-PullCables · Back · Chest
- IntermediateCable Squat to High PullCables · Quads · Shoulder
- BeginnerCable Triceps KickbackCables · Triceps
- IntermediateCable Y-RaiseCables · Shoulder
- IntermediateCamel PoseBody Weight · Abs · Back
- BeginnerChair Cow Face ArmsBody Weight · Shoulder · Triceps
- BeginnerChair Eagle ArmsBody Weight · Shoulder · Traps
- BeginnerChest-Supported Dumbbell RowBench · Dumbbell · Back
- IntermediateChest-Supported T-Bar RowMachine · Plate · Back
- AdvancedChest-to-Bar BurpeePull-Up Bar · Lats · Quads
- IntermediateChest-to-Bar Pull-UpPull-Up Bar · Back · Lats
- IntermediateChin-Up Top HoldPull-Up Bar · Back · Biceps
- AdvancedClapping Pull-UpPull-Up Bar · Back · Lats
- AdvancedClean High PullBarbell · Glutes · Traps
- BeginnerCobra PoseBody Weight · Abs · Back
- IntermediateCow Face PoseBody Weight · Glutes · Shoulder
- IntermediateCrab KickthroughBody Weight · Abs · Glutes
- IntermediateCrab ReachBody Weight · Glutes · Shoulder
- IntermediateCrab Toe TouchBody Weight · Abs · Glutes
- BeginnerCrab WalkBody Weight · Glutes · Triceps
- BeginnerCross-Body Shoulder StretchBody Weight · Shoulder
- IntermediateCross-Cable Lat PulldownCables · Back · Lats
- IntermediateDead-Stop Dumbbell RowBench · Dumbbell · Back
- IntermediateDouble-Leg KickBody Weight · Back · Hamstring