Exercises for the Deltoid Posterior
Deltoid Posterior: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedMeadows RowBarbell · Landmine · Plate
- BeginnerMedicine Ball HaloMedicine Ball · Shoulder
- IntermediateMedicine Ball Single-Arm SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball SlamMedicine Ball · Abs · Lats
- IntermediateNegative Pull-UpBox · Pull-Up Bar · Biceps
- AdvancedNoose PoseBody Weight · Back · Glutes
- BeginnerOne-Arm Dumbbell RowBench · Dumbbell · Back
- IntermediatePNF Shoulder StretchBody Weight · Shoulder
- BeginnerPartner-Assisted Cross-Body Shoulder StretchBody Weight · Shoulder
- AdvancedPendlay RowBarbell · Back · Lats
- BeginnerPilates Ring Chest Pull-ApartPilates Ring · Back · Shoulder
- BeginnerPilates SwanBody Weight · Back
- IntermediatePilates SwimmingBody Weight · Back · Glutes
- IntermediatePlate Around-the-WorldPlate · Abs · Shoulder
- IntermediatePlate HaloPlate · Abs · Shoulder
- AdvancedPlate Halo LungePlate · Quads · Shoulder
- IntermediatePlate Sword DrawPlate · Shoulder
- BeginnerPlate-Loaded Chest-Supported RowMachine · Back · Lats
- IntermediatePlow PoseBody Weight · Back · Hamstring
- IntermediatePlyometric Inverted RowBarbell · Back · Lats
- IntermediatePowell RaiseBench · Dumbbell · Shoulder
- BeginnerProne Cobra HoldBody Weight · Back · Traps
- IntermediateProne Horizontal Abduction at 100 DegreesBody Weight · Dumbbell · Shoulder
- IntermediateProne Incline Barbell RowBarbell · Bench · Back