Exercises for the Deltoid Posterior
Deltoid Posterior: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerProne Incline Rear-Delt RaiseBench · Dumbbell · Shoulder
- BeginnerProne Incline Y-RaiseBench · Dumbbell · Shoulder
- BeginnerProne L RaiseBench · Shoulder
- BeginnerProne ScorpionBody Weight · Abs · Glutes
- BeginnerProne SwimmersBody Weight · Back · Shoulder
- BeginnerProne T-RaiseBench · Dumbbell · Back
- IntermediateProne V-RaiseBody Weight · Dumbbell · Shoulder
- IntermediateProne W-RaiseBench · Dumbbell · Back
- IntermediateProne YTWL RaiseBench · Shoulder · Traps
- AdvancedPull-UpPull-Up Bar · Back · Lats
- IntermediatePull-Up Top HoldPull-Up Bar · Biceps · Lats
- IntermediatePyramid Pose with Reverse PrayerBody Weight · Hamstring · Shoulder
- AdvancedRenegade RowDumbbell · Abs · Back
- AdvancedRenegade Row BurpeeDumbbell · Chest · Lats
- IntermediateReverse Lunge with Thoracic RotationBody Weight · Abs · Quads
- BeginnerReverse Pec DeckMachine · Shoulder
- IntermediateReverse Plank PoseBody Weight · Back · Glutes
- BeginnerReverse Tabletop PressBody Weight · Glutes · Triceps
- BeginnerReverse-Grip Machine RowMachine · Back · Lats
- IntermediateRevolved Chair PoseBody Weight · Abs · Quads
- AdvancedRevolved Side Angle PoseBody Weight · Abs · Quads
- AdvancedRevolved Triangle PoseBody Weight · Abs · Hamstring
- BeginnerRing RowRings · Back · Lats
- IntermediateRope Lat PulldownCables · Back · Lats