Exercises for the Erector Spinae
Erector Spinae: 900+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerDumbbell Hip ThrustBench · Dumbbell · Glutes
- IntermediateDumbbell Lateral Lunge to PressDumbbell · Quads · Shoulder
- AdvancedDumbbell Overhead SquatDumbbell · Glutes · Quads
- AdvancedDumbbell Push JerkDumbbell · Quads · Shoulder
- IntermediateDumbbell Push PressDumbbell · Shoulder
- AdvancedDumbbell Renegade Row to PressDumbbell · Back · Shoulder
- IntermediateDumbbell Reverse Lunge to Overhead PressDumbbell · Quads · Shoulder
- BeginnerDumbbell Romanian DeadliftDumbbell · Glutes · Hamstring
- BeginnerDumbbell ShrugDumbbell · Traps
- BeginnerDumbbell Side BendDumbbell · Abs
- IntermediateDumbbell SnatchDumbbell · Glutes · Shoulder
- AdvancedDumbbell Split JerkDumbbell · Quads · Shoulder
- BeginnerDumbbell SquatDumbbell · Quads
- AdvancedDumbbell Squat CleanDumbbell · Glutes · Quads
- IntermediateDumbbell Squat to Curl to PressDumbbell · Quads · Shoulder
- IntermediateDumbbell Step-Up to Overhead PressBox · Dumbbell · Quads
- IntermediateDumbbell Sumo High PullDumbbell · Glutes · Traps
- IntermediateDumbbell SwingDumbbell · Glutes · Hamstring
- IntermediateDumbbell ThrusterDumbbell · Quads · Shoulder
- IntermediateDumbbell WindmillDumbbell · Abs · Shoulder
- AdvancedDumbbell Z PressDumbbell · Shoulder
- AdvancedDynamic-Effort Back SquatBarbell · Glutes · Quads
- AdvancedDynamic-Effort DeadliftBarbell · Back · Glutes
- AdvancedEar Pressure PoseBody Weight · Back · Neck