Exercises for the Erector Spinae
Erector Spinae: 900+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateLocust PoseBody Weight · Back · Glutes
- IntermediateLocust Pose with Clasped HandsBody Weight · Back · Shoulder
- BeginnerLong-Lever Hamstring BridgeBody Weight · Hamstring
- AdvancedLong-Lever PlankBody Weight · Abs
- IntermediateLunge MatrixBody Weight · Glutes · Quads
- IntermediateLying Windshield WiperBody Weight · Abs
- BeginnerMachine Hip ThrustMachine · Glutes · Hamstring
- AdvancedMan MakerDumbbell · Back · Shoulder
- AdvancedManmaker-to-SquatDumbbell · Quads · Shoulder
- IntermediateMarichi's PoseBody Weight · Abs · Back
- BeginnerMassage Gun Upper BackMassage Gun · Back · Traps
- AdvancedMeadows RowBarbell · Landmine · Plate
- BeginnerMedicine Ball Around-the-WorldMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball Backward Overhead ThrowMedicine Ball · Glutes · Shoulder
- IntermediateMedicine Ball Granny TossMedicine Ball · Glutes · Shoulder
- IntermediateMedicine Ball Half-Kneeling Overhead SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball Hamstring CurlMedicine Ball · Hamstring
- IntermediateMedicine Ball Overhead Reverse LungeMedicine Ball · Glutes · Quads
- IntermediateMedicine Ball Overhead SquatMedicine Ball · Glutes · Quads
- IntermediateMedicine Ball Overhead ThrowMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball Pallof HoldMedicine Ball · Abs
- IntermediateMedicine Ball Partner Rotational PassMedicine Ball · Abs
- IntermediateMedicine Ball Plank TapMedicine Ball · Abs
- IntermediateMedicine Ball Punch ThrowMedicine Ball · Abs · Chest