Exercises for the Erector Spinae
Erector Spinae: 900+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateMedicine Ball Rotational SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball Rotational ThrowMedicine Ball · Abs
- IntermediateMedicine Ball Russian TwistMedicine Ball · Abs
- IntermediateMedicine Ball Scoop TossMedicine Ball · Glutes · Quads
- IntermediateMedicine Ball Side TossMedicine Ball · Abs
- IntermediateMedicine Ball Single-Arm SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball SlamMedicine Ball · Abs · Lats
- BeginnerMedicine Ball Split-Stance Rotational ThrowMedicine Ball · Abs
- BeginnerMedicine Ball Split-Stance SlamMedicine Ball · Abs · Lats
- AdvancedMedicine Ball Step-Behind Rotational ThrowMedicine Ball · Abs
- BeginnerMedicine Ball Tall-Kneeling Rotational ThrowMedicine Ball · Abs
- AdvancedMedicine Ball Turkish Get-UpMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball Vertical TossMedicine Ball · Quads · Shoulder
- IntermediateMedicine Ball Woodchop ThrowMedicine Ball · Abs
- BeginnerMountain PoseBody Weight · Abs · Quads
- AdvancedMuscle CleanBarbell · Glutes · Traps
- AdvancedMuscle SnatchBarbell · Shoulder · Traps
- IntermediateNarrow-Stance SquatBarbell · Quads
- IntermediateNegative Dragon FlagBench · Abs
- IntermediateNeutral-Grip Pull-UpPull-Up Bar · Back · Lats
- AdvancedNoose PoseBody Weight · Back · Glutes
- AdvancedNordic Curl Isometric HoldBody Weight · Hamstring
- AdvancedNordic Hamstring CurlBody Weight · Hamstring
- IntermediateOffset Farmer's CarryDumbbell · Abs · Forearms