Exercises for the Erector Spinae
Erector Spinae: 900+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerBanded Terminal Hip ExtensionBand · Cables · Glutes
- BeginnerBanded Thoracic Extension OpenerBand · Back · Shoulder
- IntermediateBarbell Back Squat (High-Bar)Barbell · Quads
- IntermediateBarbell Back Squat (Low-Bar)Barbell · Quads
- IntermediateBarbell Back-Rack CarryBarbell · Back · Traps
- IntermediateBarbell Bent-Over RowBarbell · Back · Lats
- AdvancedBarbell ComplexBarbell · Back · Shoulder
- IntermediateBarbell Front-Rack CarryBarbell · Abs · Traps
- BeginnerBarbell Glute BridgeBarbell · Glutes
- AdvancedBarbell High PullBarbell · Shoulder · Traps
- BeginnerBarbell Hip HingeBarbell · Glutes · Hamstring
- IntermediateBarbell Hip ThrustBarbell · Bench · Glutes
- IntermediateBarbell Jefferson CurlBarbell · Box · Back
- IntermediateBarbell Kneeling SquatBarbell · Glutes
- AdvancedBarbell Overhead CarryBarbell · Abs · Shoulder
- AdvancedBarbell Overhead SquatBarbell · Quads · Shoulder
- AdvancedBarbell Overhead Walking LungeBarbell · Quads · Shoulder
- IntermediateBarbell Reverse LungeBarbell · Glutes · Quads
- AdvancedBarbell RolloutBarbell · Abs
- IntermediateBarbell Romanian DeadliftBarbell · Glutes · Hamstring
- IntermediateBarbell ShrugBarbell · Traps
- IntermediateBarbell Static HoldBarbell · Forearms · Traps
- AdvancedBarbell Suitcase CarryBarbell · Abs · Forearms
- IntermediateBarbell Suitcase DeadliftBarbell · Abs · Glutes