Exercises for the Erector Spinae
Erector Spinae: 900+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateBarbell ThrusterBarbell · Quads · Shoulder
- IntermediateBarre Figure-Four Seat LiftBody Weight · Glutes
- IntermediateBarre Kneeling Thigh PulseBody Weight · Quads
- IntermediateBarre PretzelBody Weight · Glutes
- BeginnerBarre Roll-Down with PulsesBody Weight · Abs
- IntermediateBarre Standing Attitude PulseBody Weight · Glutes
- BeginnerBarre Standing Rear Glute PulseBody Weight · Glutes
- BeginnerBarre Tabletop Bent-Knee Glute LiftBody Weight · Glutes
- BeginnerBarre Tabletop Heel Press-BackBody Weight · Glutes
- BeginnerBarre Tabletop Straight-Leg LiftBody Weight · Glutes
- IntermediateBarre Turned-Out Tabletop LiftBody Weight · Glutes
- BeginnerBattle Rope Double WaveRope · Forearms · Shoulder
- IntermediateBattle Rope Grappler ThrowRope · Abs · Shoulder
- IntermediateBattle Rope In-and-OutRope · Chest · Shoulder
- AdvancedBattle Rope Jump SlamRope · Back · Shoulder
- BeginnerBattle Rope Kneeling SlamRope · Abs · Lats
- IntermediateBattle Rope Reverse Lunge WaveRope · Quads · Shoulder
- IntermediateBattle Rope Side SlamRope · Abs · Shoulder
- IntermediateBattle Rope SnakeRope · Abs · Shoulder
- IntermediateBattle Rope Squat WaveRope · Quads · Shoulder
- AdvancedBear ComplexBarbell · Quads · Shoulder
- IntermediateBear CrawlBody Weight · Abs · Shoulder
- BeginnerBear Plank HoldBody Weight · Abs
- BeginnerBeast HoldBody Weight · Abs · Shoulder