Exercises for the Gastrocnemius Lateral Head
Gastrocnemius Lateral Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerSquat ThrustBody Weight · Abs · Quads
- IntermediateSquat-Thrust-to-Tuck-JumpBody Weight · Glutes · Quads
- BeginnerStair ClimberMachine · Glutes · Quads
- IntermediateStair SprintBody Weight · Glutes · Quads
- IntermediateStanding Barbell Calf RaiseBarbell · Box · Calves
- BeginnerStanding Cable Calf RaiseBox · Cables · Calves
- BeginnerStanding Calf Raise (Machine)Machine · Calves
- BeginnerStanding Calf Raise on StepBody Weight · Calves
- BeginnerStanding Calf StretchBody Weight · Calves
- BeginnerStanding Dumbbell Calf RaiseDumbbell · Calves
- BeginnerStanding Forward FoldBody Weight · Hamstring
- BeginnerStanding Kettlebell Calf RaiseKettlebells · Calves
- IntermediateStanding Loaded Ankle CARsBody Weight · Calves
- BeginnerStanding Single-Leg BalanceBody Weight · Calves · Glutes
- BeginnerStanding Single-Leg Leg CurlMachine · Hamstring
- IntermediateStanding Single-Leg Smith Calf RaiseBox · Smith Machine · Calves
- AdvancedStanding Triple JumpBody Weight · Glutes · Quads
- BeginnerStar JumpBody Weight · Quads · Shoulder
- BeginnerStationary BikeMachine · Glutes · Quads
- IntermediateStraight-Leg BoundBody Weight · Glutes · Hamstring
- IntermediateStraight-Leg SkipBody Weight · Calves · Hamstring
- BeginnerStridesBody Weight · Hamstring · Quads
- IntermediateSwiss-Ball Leg CurlStability Ball · Hamstring
- IntermediateT-DrillAgility Gear · Glutes · Quads