Exercises for the Gastrocnemius Medial Head
Gastrocnemius Medial Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerBanded Hamstring FlossBand · Hamstring
- BeginnerBanded Prone Leg CurlBand · Hamstring
- BeginnerBanded Sciatic Nerve FlossBand · Hamstring
- AdvancedBattle Rope Jump SlamRope · Back · Shoulder
- IntermediateBattle Rope Jumping JacksRope · Calves · Shoulder
- AdvancedBear ComplexBarbell · Quads · Shoulder
- BeginnerBell Jump RopeJump Rope · Calves
- BeginnerBent-Knee Calf Raise (Dumbbell)Box · Dumbbell · Calves
- BeginnerBent-Knee Heel DropBody Weight · Calves
- AdvancedBound to Vertical JumpBody Weight · Glutes · Quads
- AdvancedBoundingBody Weight · Glutes · Quads
- IntermediateBox DrillAgility Gear · Glutes · Quads
- BeginnerBox Drop and StickBox · Glutes · Quads
- IntermediateBox JumpBox · Glutes · Quads
- IntermediateBox Jump-OverBox · Glutes · Quads
- BeginnerBox Step-OverBox · Glutes · Quads
- BeginnerBoxer SkipJump Rope · Calves · Quads
- IntermediateBroad JumpBody Weight · Glutes · Quads
- IntermediateBurpeeBody Weight · Chest · Quads
- AdvancedBurpee Box Jump-OverBox · Chest · Quads
- IntermediateBurpee Broad JumpBody Weight · Glutes · Quads
- IntermediateBurpee Pull-UpPull-Up Bar · Lats · Quads
- BeginnerButt-KicksBody Weight · Calves · Hamstring
- BeginnerCable Standing Leg CurlCables · Hamstring