Exercises for the Gastrocnemius Medial Head
Gastrocnemius Medial Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerCalf Raise Isometric HoldBody Weight · Calves
- IntermediateCariocaBody Weight · Glutes · Thighs
- BeginnerChair-Supported Standing BalanceBody Weight · Calves · Glutes
- AdvancedChest-to-Bar BurpeePull-Up Bar · Lats · Quads
- AdvancedCombination BoundBody Weight · Glutes · Quads
- AdvancedContinuous Box JumpsBox · Glutes · Quads
- AdvancedContinuous Hurdle BoundAgility Gear · Glutes · Quads
- BeginnerCrab WalkBody Weight · Glutes · Triceps
- IntermediateCriss-Cross Jump RopeJump Rope · Calves · Forearms
- AdvancedCross-Over HopBody Weight · Glutes · Quads
- IntermediateDeficit Dumbbell Calf RaiseBox · Dumbbell · Calves
- AdvancedDepth JumpBox · Glutes · Quads
- AdvancedDepth Jump to Box JumpBox · Glutes · Quads
- AdvancedDepth Jump to Broad JumpBox · Glutes · Quads
- AdvancedDevil PressDumbbell · Glutes · Shoulder
- IntermediateDolphin PoseBody Weight · Hamstring · Shoulder
- IntermediateDonkey Calf RaiseBox · Machine · Calves
- BeginnerDot DrillBody Weight · Calves · Quads
- AdvancedDouble-End BagHeavy Bag · Abs · Shoulder
- AdvancedDouble-UnderJump Rope · Calves · Quads
- BeginnerDown Dog to Cobra FlowBody Weight · Back · Hamstring
- BeginnerDownward-Facing DogBody Weight · Hamstring · Shoulder
- IntermediateDumbbell BurpeeDumbbell · Chest · Quads
- AdvancedDumbbell Hang SnatchDumbbell · Glutes · Shoulder