Exercises for the Gastrocnemius Medial Head
Gastrocnemius Medial Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateHill SprintBody Weight · Glutes · Quads
- AdvancedHop-Hop-JumpBody Weight · Glutes · Quads
- AdvancedHurdle Hop to SprintAgility Gear · Glutes · Quads
- AdvancedHurdle JumpAgility Gear · Glutes · Quads
- IntermediateIckey ShuffleAgility Gear · Calves · Glutes
- BeginnerInchwormBody Weight · Abs · Shoulder
- BeginnerIncline Treadmill WalkMachine · Calves · Glutes
- AdvancedIns and OutsBody Weight · Glutes · Quads
- BeginnerJab-Cross ComboBody Weight · Abs · Shoulder
- IntermediateJacob's LadderMachine · Back · Quads
- IntermediateJump RopeJump Rope · Calves · Quads
- BeginnerJump Rope Calf BounceJump Rope · Calves
- IntermediateJump SquatBody Weight · Glutes · Quads
- BeginnerJumping JacksBody Weight · Calves · Shoulder
- IntermediateKettlebell BurpeeKettlebells · Chest · Quads
- BeginnerKnee-to-Wall Ankle StretchBody Weight · Calves
- BeginnerKneeling Leg CurlMachine · Hamstring
- IntermediateLadder Ali ShuffleAgility Gear · Calves · Quads
- BeginnerLadder HopscotchAgility Gear · Calves · Quads
- IntermediateLadder In-In-Out-OutAgility Gear · Calves · Quads
- IntermediateLadder Lateral ShuffleAgility Gear · Calves · Glutes
- BeginnerLadder SlalomAgility Gear · Calves · Quads
- IntermediateLateral BoundBody Weight · Glutes · Quads
- AdvancedLateral Bound to Broad JumpBody Weight · Glutes · Quads