Exercises for the Gluteus Medius
Gluteus Medius: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerSeated Banded Hip Internal RotationBand · Bench · Glutes
- IntermediateSeated Box JumpBench · Box · Glutes
- BeginnerSeated Cross-Body Glute StretchBody Weight · Glutes
- BeginnerSeated Spinal TwistBody Weight · Abs · Back
- IntermediateShinbox Get-UpBody Weight · Glutes · Quads
- IntermediateShinbox to Tall KneelingBody Weight · Glutes · Thighs
- IntermediateShort-Lever Copenhagen PlankBench · Abs · Thighs
- BeginnerShort-Lever Side BridgeBody Weight · Abs
- AdvancedShrimp SquatBody Weight · Glutes · Quads
- IntermediateShuttle RunBody Weight · Glutes · Quads
- IntermediateSide Kick DrillBody Weight · Glutes · Quads
- IntermediateSide KickthroughBody Weight · Abs · Shoulder
- IntermediateSide PlankBody Weight · Abs
- IntermediateSide Plank with ClamshellBody Weight · Abs · Glutes
- IntermediateSide Plank with Hip AbductionBody Weight · Abs · Glutes
- IntermediateSide Plank with Hip DipBody Weight · Abs
- AdvancedSide Plank with Leg RaiseBody Weight · Abs
- AdvancedSide-Extended Hand-to-Big-Toe PoseBody Weight · Quads · Thighs
- IntermediateSide-Lying BicycleBody Weight · Glutes · Thighs
- BeginnerSide-Lying Front and Back KickBody Weight · Glutes
- BeginnerSide-Lying Hip AbductionBody Weight · Glutes
- IntermediateSide-Lying Leg CirclesBody Weight · Glutes
- BeginnerSide-Lying Up and Down KickBody Weight · Glutes · Thighs
- IntermediateSingle-Arm Dumbbell Front-Rack CarryDumbbell · Abs · Traps