Exercises for the Infraspinatus
Infraspinatus: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerBanded Lat PulldownBand · Back · Lats
- IntermediateBanded Posterior Shoulder Capsule DistractionBand · Shoulder
- IntermediateBanded Shoulder CARsBand · Shoulder
- IntermediateBanded Single-Arm Shoulder DislocateBand · Shoulder
- IntermediateBarbell Bent-Over RowBarbell · Back · Lats
- AdvancedBarbell Cuban PressBarbell · Shoulder
- IntermediateBattle Rope CirclesRope · Forearms · Shoulder
- IntermediateBatwing RowBench · Dumbbell · Back
- AdvancedBehind-the-Neck Lat PulldownCables · Back · Lats
- AdvancedBehind-the-Neck PressBarbell · Shoulder
- IntermediateBent-Arm Shoulder CARsBody Weight · Shoulder
- BeginnerBent-Over Dumbbell Reverse FlyDumbbell · Shoulder
- IntermediateBent-Over Row Isometric HoldDumbbell · Back · Lats
- IntermediateBent-Over Two-Dumbbell RowDumbbell · Back · Lats
- AdvancedBottoms-Up Kettlebell Arm BarKettlebells · Shoulder
- IntermediateBottoms-Up Kettlebell Overhead HoldKettlebells · Shoulder
- AdvancedBottoms-Up Kettlebell PressKettlebells · Shoulder
- IntermediateCable Cuban PressCables · Shoulder
- BeginnerCable Diagonal RaiseCables · Shoulder
- BeginnerCable External RotationCables · Shoulder
- BeginnerCable Face Pull Isometric HoldCables · Back · Shoulder
- IntermediateCable High PullCables · Rope · Shoulder
- IntermediateCable Lower Trap RaiseCables · Shoulder · Traps
- IntermediateCable Rear Delt FlyCables · Shoulder