Exercises for the Infraspinatus
Infraspinatus: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateCable Rope Rear-Delt RowCables · Shoulder
- IntermediateCable Rotational RowCables · Back · Lats
- IntermediateCable Y-RaiseCables · Shoulder
- BeginnerChair Eagle ArmsBody Weight · Shoulder · Traps
- BeginnerChest-Supported Dumbbell RowBench · Dumbbell · Back
- IntermediateChest-Supported T-Bar RowMachine · Plate · Back
- IntermediateChest-to-Bar Pull-UpPull-Up Bar · Back · Lats
- IntermediateChin-UpPull-Up Bar · Back · Lats
- IntermediateChin-Up Top HoldPull-Up Bar · Back · Biceps
- BeginnerClose-Grip Lat PulldownCables · Back · Lats
- AdvancedCommando Pull-UpPull-Up Bar · Back · Lats
- IntermediateCow Face PoseBody Weight · Glutes · Shoulder
- IntermediateDead-Stop Dumbbell RowBench · Dumbbell · Back
- BeginnerDolphin PushBody Weight · Abs · Shoulder
- IntermediateDumbbell Cuban PressDumbbell · Shoulder
- BeginnerDumbbell Goalpost PulseDumbbell · Shoulder
- BeginnerDumbbell Rear Delt PulseDumbbell · Shoulder
- IntermediateDumbbell Rear Delt RowDumbbell · Back · Shoulder
- IntermediateDumbbell Seal RowBench · Dumbbell · Back
- BeginnerFace PullCables · Back · Shoulder
- IntermediateFalse-Grip Pull-UpRings · Biceps · Lats
- IntermediateFeet-Elevated Inverted RowBarbell · Bench · Back
- IntermediateGerman HangPull-Up Bar · Lats · Shoulder
- AdvancedGironda Lat PulldownCables · Back · Lats