Exercises for the Pectoralis Major Clavicular
Pectoralis Major Clavicular: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedLateral Plyo Push-UpBox · Plate · Chest
- AdvancedLittle Thunderbolt PoseBody Weight · Back · Quads
- IntermediateLocust Pose with Clasped HandsBody Weight · Back · Shoulder
- IntermediateLow-to-High Cable FlyCables · Chest
- BeginnerMachine Chest PressMachine · Chest
- IntermediateMedicine Ball Bench Press ThrowBench · Medicine Ball · Chest
- IntermediateMedicine Ball Chest PassMedicine Ball · Chest
- IntermediateMedicine Ball Overhead ThrowMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball Shotput ThrowMedicine Ball · Chest · Shoulder
- BeginnerNeutral-Grip Dumbbell Bench PressBench · Dumbbell · Chest
- BeginnerNeutral-Grip Dumbbell Front RaiseDumbbell · Shoulder
- BeginnerNeutral-Grip Dumbbell Shoulder PressDumbbell · Shoulder
- IntermediateOne-Arm Camel PoseBody Weight · Abs · Back
- AdvancedOne-Arm Push-Up ProgressionBody Weight · Chest · Triceps
- AdvancedOne-Legged King Pigeon PoseBody Weight · Back · Quads
- IntermediateOne-Legged King Pigeon PrepBody Weight · Back · Quads
- AdvancedOne-Legged Wheel PoseBody Weight · Back · Glutes
- IntermediateOne-Two-Hook CombinationBody Weight · Abs · Shoulder
- IntermediateOverhand Punch DrillBody Weight · Chest · Shoulder
- IntermediatePNF Chest StretchBody Weight · Chest
- AdvancedParallette Pike Push-UpParallettes · Shoulder · Triceps
- IntermediatePartial Handstand Push-UpBody Weight · Shoulder · Triceps
- BeginnerPartner-Assisted Chest Opener StretchBody Weight · Chest · Shoulder
- IntermediatePartner-Assisted Thoracic Extension Over KneeBody Weight · Abs · Chest