Exercises for the Pectoralis Major Sternocostal
Pectoralis Major Sternocostal: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerCable Rope PulloverBench · Cables · Rope
- IntermediateCable Rotational PressCables · Abs · Chest
- IntermediateCable Single-Arm Push-PullCables · Back · Chest
- BeginnerCable Squeeze PressCables · Chest
- AdvancedCalifornia PressBarbell · Bench · Triceps
- AdvancedChest DipDip Bars · Chest
- AdvancedChest-to-Bar BurpeePull-Up Bar · Lats · Quads
- IntermediateChest-to-Bar Pull-UpPull-Up Bar · Back · Lats
- AdvancedClap Push-UpBody Weight · Chest
- IntermediateClose-Grip Bench PressBarbell · Bench · Triceps
- IntermediateClose-Grip Smith Machine PressBench · Smith Machine · Triceps
- IntermediateCluster-Set Bench PressBarbell · Bench · Chest
- BeginnerCobra PoseBody Weight · Abs · Back
- BeginnerConverging Machine PressMachine · Chest
- BeginnerCorner Pec StretchBody Weight · Chest
- IntermediateCow Face PoseBody Weight · Glutes · Shoulder
- AdvancedCrane PoseBody Weight · Abs · Shoulder
- IntermediateCriss-Cross Jump RopeJump Rope · Calves · Forearms
- AdvancedCrow to Headstand PressBody Weight · Abs · Shoulder
- IntermediateDecline Barbell Bench PressBarbell · Bench · Chest
- IntermediateDecline Cable FlyBench · Cables · Chest
- IntermediateDecline Cable PressBench · Cables · Chest
- IntermediateDecline Dumbbell FlyBench · Dumbbell · Chest
- IntermediateDecline Dumbbell PressBench · Dumbbell · Chest