Exercises for the Pectoralis Major Sternocostal
Pectoralis Major Sternocostal: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerDecline Machine PressMachine · Chest
- IntermediateDecline Push-UpBox · Chest
- AdvancedDeficit Pseudo-Planche Push-UpParallettes · Chest · Shoulder
- IntermediateDeficit Push-UpBody Weight · Chest
- AdvancedDeficit Ring DipRings · Chest · Triceps
- AdvancedDepth Drop Push-UpBox · Plate · Chest
- AdvancedDevil PressDumbbell · Glutes · Shoulder
- IntermediateDiamond Push-UpBody Weight · Triceps
- IntermediateDive-Bomber Push-UpBody Weight · Chest · Shoulder
- BeginnerDiverging Machine Chest PressMachine · Chest
- BeginnerDoorway Chest StretchBody Weight · Chest
- BeginnerDoorway Overhead Pec StretchBody Weight · Chest
- BeginnerDown Dog to Cobra FlowBody Weight · Back · Hamstring
- IntermediateDumbbell BurpeeDumbbell · Chest · Quads
- IntermediateDumbbell Floor PressDumbbell · Chest
- IntermediateDumbbell PulloverBench · Dumbbell · Back
- AdvancedDumbbell Renegade Row to PressDumbbell · Back · Shoulder
- BeginnerDumbbell Squeeze PressBench · Dumbbell · Chest
- AdvancedDynamic-Effort Bench PressBarbell · Bench · Chest
- AdvancedEight-Angle PoseBody Weight · Abs · Shoulder
- IntermediateElbow Strike DrillBody Weight · Abs · Shoulder
- AdvancedElephant LiftParallettes · Shoulder
- AdvancedElevated Pseudo-Planche Push-UpBox · Chest · Shoulder
- AdvancedFinger-Tip Push-UpBody Weight · Chest · Forearms